Power, Love, and Self-Control: Healthy Holiday Tip #3

Healthy Holiday Tip #3

If the weather prevents walking outdoors combine a shopping trip with your exercise. Indoor malls are great places to walk and many have walking clubs. Get there early before the crowds get too heavy. If you are planning on shopping in a particular store, park near and entrance on the opposite end of the mall - even if time is short you will still get some exercise.

I actually did this yesterday - at WalMart - while we waited to meet our daughter and grandchildren. I have done it before, too. Just walked the perimeter several times. I like doing this!

2 comments:

BernieNovember 25, 2009 at 3:46 PM
Now aren't you the smart one, they do have a walking club in the city at the Mall, these people arrive very early and walk for half an hour.....sadly I only know this because I watched a thing about them on TV. It is a wonderful idea Rebecca....enjoy your day with your family tomorrow, I will be thinking about all of you eating Turkey dinner, oh that sounds so good....Happy Thanksgiving....:-) Hugs
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DeniseNovember 25, 2009 at 10:10 PM
Great idea.
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That Woman is a Success . . .
Found at itsnotaboutfood.blogspot.com

who loves life
and lives it to the fullest;

who has discovered and shared
the strengths and talents
that are uniquely her own;

who puts her best into each task
and leaves each situation
better than she found it;

who seeks and finds
that which is beautiful
in all people and all things;

whose heart is full of love
and warm with compassion;

who has found joy in living
and peace within herself.

~ Barbara J. Burrow ~

To which I add, "who makes God's kingdom and His righteousness her #1 priority"....(rlg)

"A day must come in our lives, as definite as the day of our conversion, when we give up all right to ourselves and submit to the absolute Lordship of Jesus Christ. . . . there must be a day when, without reservation, we surrender everything to Him--ourselves, our families, our possessions, our business and our time. All we are and have becomes His, to be held henceforth entirely at His disposal. From that day we are no longer our own masters, but only stewards. Not until the Lordship of Jesus Christ is a settled thing in our hearts can the Holy Spirit really operate effectively in us. He cannot direct our lives effectively until all control of them is committed to Him. If we do not give Him absolute authority in our lives, He can be present, but He cannot be powerful. The power of the Spirit is stayed." (Watchman Nee)

"Each day you take a few small steps, then build on them day after day. There may be set backs, everyone has them, but those victories will add up, and then pretty soon you'll be amazed at how different your life has become. And what could be more alluring than the prospect of waking up to your best life? So roll up your sleeves and get to work!"

"Remember, every step you take toward reaching your weight loss goal is really a gift that you give to yourself. When you eat right and exercise, you are taking care of yourself, treating yourself with respect, and acknowledging that you deserve* to be healthy and happy.” (Bob Green, The Best Life)

Rebecca's note: I have trouble with "deserve". I want to care for my body because God Himself cares for it! Do I "deserve" health? No, in light of my sinful inclinations and the fall of mankind, health is a gift. A GRACE-gift directly from the hand of God--a gift to be handled thankfully and thoughtfully.

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Healthy Holiday Tip #3

2 comments: