With God's help, I have been eating wisely - mainly fruit and vegetables. In fact, this morning I had some mulberries fresh from our backyard tree with some plain yogurt. Yummy!
Mulberries contains low amount of saturated fat, cholesterol and sodium while quite high in vitamin C, Vitamin K, Magnesium, Potassium, and Iron. Eating mulberries regularly helps you in maintaining good health and losing weight. Therefore, those looking to gain weight are advised against eating mulberries.
Mulberries are also a rich source of resveratrol, which is a compound with anti-cancer properties. Mulberries contain lots of anthocyanins, which guard against cardiovascular diseases. The fruit has also proven ability to fight with harmful virus and bacteria.
A Japanese study indicates that mulberry powder, if included as dietary supplement, helps in preventing diabetes.
The best thing about eating mulberries is they make a healthy snack that also taste good, and provides you several health benefits if consumed regularly.